Mindfulness in March 2016 Initative

Keen to join? Click here now! So I've decided to do something I have never done before...I'm going to mediate for 31 days straight.  It's been a while since I've had a consistent meditation practice and I've been yearning for it lately. It all kicks off March 1st and i've invited anyone who is also … Continue reading Mindfulness in March 2016 Initative

You find out who you really are because of the journey not the destination

Do you ever get swept up on focusing on the end result? The wedding day, the book deal, the first 10 clients, the dream gig, the dream guy? I certainly have and still do at times. Especially for the big, big dreams my soul desires the most to experience in this lifetime. Some part of … Continue reading You find out who you really are because of the journey not the destination

This too shall pass

Do you ever get so consumed with what is next or what was? Ever feel fearful or anxious of what is yet to come your way? Or perhaps you crave what is to come instead of what is right here right now? The only constant thing in life is change itself! Lots of our struggles … Continue reading This too shall pass