Mindfulness in March 2016 Initative

Keen to join? Click here now! So I've decided to do something I have never done before...I'm going to mediate for 31 days straight.  It's been a while since I've had a consistent meditation practice and I've been yearning for it lately. It all kicks off March 1st and i've invited anyone who is also … Continue reading Mindfulness in March 2016 Initative

This too shall pass

Do you ever get so consumed with what is next or what was? Ever feel fearful or anxious of what is yet to come your way? Or perhaps you crave what is to come instead of what is right here right now? The only constant thing in life is change itself! Lots of our struggles … Continue reading This too shall pass

The power of stillness: More Clarity & Less Confusion!

Seeking more clarity and connection to your heart's truth? Look no further than the power of getting still! I know I certainly feel so much more myself and free when I am clear, certain and connected with my authentic self...it feels light, easy, effortless and as if you are 'flowing' through your day. I am … Continue reading The power of stillness: More Clarity & Less Confusion!