Mindfulness in March 2016 Initative

Keen to join? Click here now! So I've decided to do something I have never done before...I'm going to mediate for 31 days straight.  It's been a while since I've had a consistent meditation practice and I've been yearning for it lately. It all kicks off March 1st and i've invited anyone who is also … Continue reading Mindfulness in March 2016 Initative

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This too shall pass

Do you ever get so consumed with what is next or what was? Ever feel fearful or anxious of what is yet to come your way? Or perhaps you crave what is to come instead of what is right here right now? The only constant thing in life is change itself! Lots of our struggles … Continue reading This too shall pass

Life gives you what you’re ready for (even if you don’t think you are!)

Just one piece of wisdom I took from Gabby Bernsteins workshop in January was to "pray for the highest good" rather than always ask for what you think you want. Talk about aha moment! Another reminder that our minds (dominated by our ego if we are not awake to it) can easily get swept up … Continue reading Life gives you what you’re ready for (even if you don’t think you are!)