Mindfulness in March 2016 Initative

Keen to join? Click here now! So I've decided to do something I have never done before...I'm going to mediate for 31 days straight.  It's been a while since I've had a consistent meditation practice and I've been yearning for it lately. It all kicks off March 1st and i've invited anyone who is also … Continue reading Mindfulness in March 2016 Initative

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You find out who you really are because of the journey not the destination

Do you ever get swept up on focusing on the end result? The wedding day, the book deal, the first 10 clients, the dream gig, the dream guy? I certainly have and still do at times. Especially for the big, big dreams my soul desires the most to experience in this lifetime. Some part of … Continue reading You find out who you really are because of the journey not the destination

Coming home to you

Where do you feel most at home with yourself? What are you doing that feels so true for you? What are you doing when you feel as light as a feather? I know for me, I left behind a life that was shaping out to be one I 'thought' I should live. I knew it … Continue reading Coming home to you