The quality of your time

How you choose to ‘spend’ your time is ultimately creating the quality of your life. Business, relationships, your home, health, finances and your lifestyle all reflect the 'quality' of resources (time, money, energy, attention) you put into them. Sounds basic and simple perhaps…but have you ever really taken a closer look at what, where and … Continue reading The quality of your time

How full is your love tank today?

How full is your love tank today? Love tank? Let me explain. I came up with this notion that we all have a tank of love within us; and when you get still enough and connect with yourself, you can tune inward and feel on a scale of 1 (empty) to 10 (full) how much … Continue reading How full is your love tank today?

My heart is cracking open

My heart is cracking open, My soul soaring new heights. I feel so bare, so alive. So raw, so exposed, so fragile yet so strong. The depths of my truth are unraveling moment by moment. Places I’ve been shining the light on are so deep, so real, such truth lies there; such heartbreak at risk. … Continue reading My heart is cracking open