I am now the woman I have been yearning to be.

The number one strategy that has shifted my world…practicing being fully present to this moment, right here, right now.

I have shifted a lot of ‘stuff’ this past year and my body, relationships, career and bank account have transformed accordingly.

I am now at the stage in my lifestyle and spiritual practice where I am feeling such peace within.

How? I have done a lot of ‘inner work’ to forgive and release past pains, transformed limiting beliefs and therefore created space within to unleash my full power and potential. I also have practiced creating distance with my thoughts; observing them rather than judging myself and defining myself by them.

I have released so much ‘past pains’ and I also have mastered identifying a thought if it is a future fear and simply release it; this allows me to become present to this very moment and devote all of my energy to who I am being in the moment (regardless of what I am doing).

It is amazing and I am achieving my ‘to do’ list with such easy, joy and effortlessness like never before.

My skin has cleared up dramatically also. As my mind is no longer in stress, neither is my body. I am also present to my true hunger and feel so much lighter by being fully present to the food choices I make. My relationships have also improved dramatically and I am happier than ever. My external environment has also had a make over by de-cluttering my bedroom and office space.

I feel like a new woman and I am also receiving this feedback from the external world. I have recently been receiving many compliments and comments that I am glowing; from clients, from my partner, from strangers and from my friends.

I am, the woman I have been yearning and dreaming of being for years now.

It is a beautiful return and reminder of who I really am.

So I write this to remind you and encourage you to keep going and never give up. Wherever you are on your journey; You are exactly where you are meant to be. Surrender to your current position, be willing to learn the lesson and you will remove another barrier in your way of love. You are already the person you are looking for, yearning for and attempting to ‘fix’ or ‘transform’ or ‘develop’. You are already that shining light, it is simply about practicing it moment by moment and releasing any past or future thoughts that block your present power.

Stress is a choice, it is a learnt behaviour. There comes a point where it no longer serves for our greater good. Choose to be present to this very moment and give your all to the person, the task, the plate of food or the environment you are in and you will feel better than ever.

Loving it!

With light and love,


ps. if you are ready to ‘be’ all that you know you truly are; to unleash your full potential; and carve out your ideal life email me at ellenaashford@gmail.com to book in for your Complimentary 30 minute Coaching Consult! It’s free so what are you waiting for? The time is now gorgeous soul, you are ready for your love, your purpose and your freedom!

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